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GET /v1/foods/cnf-4778Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 333 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 13 g
- Carbohydrate
- 3.3 g
- 66 g
- Fat
- 0.1 g
- 2.9 g
- Fibre
- 0.3 g
- 5 g
- Sugars
- 2.7 g
- 53 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.9 g
- Cholesterol
- 0 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 1,198 mg
- Calcium
- 100 mg
- 1,998 mg
- Iron
- 0.2 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 2.1 mg
- Vitamin E
- 0 mg
- 0.4 mg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.3 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 envelope
- 15 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
77%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4778