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GET /v1/foods/cnf-4780Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.3 g
- Carbohydrate
- 19 g
- 9.2 g
- Fat
- 2 g
- 1 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 10.9 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 39 mg
- Potassium
- 56 mg
- 27 mg
- Calcium
- 255 mg
- 123 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 116 mg
- 56 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.81 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 89.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 259 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
79%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4780