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GET /v1/foods/cnf-4781Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.4 g
- 20.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.5 g
- Monounsaturated fat
- 9.6 g
- 7.7 g
- Polyunsaturated fat
- 1.9 g
- 1.5 g
- Trans fat
- 0.49 g
- 0.39 g
- Cholesterol
- 89 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 74 mg
- Potassium
- 399 mg
- 319 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 208 mg
- 166 mg
- Zinc
- 4.4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.5 mg
- 0.4 mg
- Niacin (B3)
- 8.3 mg
- 6.6 mg
- Vitamin B6
- 0.41 mg
- 0.33 mg
- Folate
- 40 µg
- 32 µg
- Vitamin B12
- 3 µg
- 2.4 µg
Other
NutrientPortionPer 100 g
- Water
- 87.2 g
- 69.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4781