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GET /v1/foods/cnf-4791Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.9 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 5.5 g
- Monounsaturated fat
- 6.9 g
- 5.5 g
- Polyunsaturated fat
- 1.8 g
- 1.5 g
- Trans fat
- 0.79 g
- 0.63 g
- Cholesterol
- 90 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 75 mg
- Potassium
- 359 mg
- 287 mg
- Calcium
- 26 mg
- 21 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 199 mg
- 159 mg
- Zinc
- 3.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.43 mg
- 0.34 mg
- Niacin (B3)
- 8.7 mg
- 6.9 mg
- Vitamin B6
- 0.49 mg
- 0.39 mg
- Folate
- 16 µg
- 13 µg
- Vitamin B12
- 2.05 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 65.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4791