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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 17.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 8 g
- Monounsaturated fat
- 5.1 g
- 6.8 g
- Polyunsaturated fat
- 1 g
- 1.3 g
- Trans fat
- 0.69 g
- 0.92 g
- Cholesterol
- 53 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 101 mg
- Potassium
- 240 mg
- 320 mg
- Calcium
- 15 mg
- 20 mg
- Iron
- 1.3 mg
- 1.7 mg
- Magnesium
- 19 mg
- 25 mg
- Phosphorus
- 151 mg
- 201 mg
- Zinc
- 2.7 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.1 mg
- Riboflavin (B2)
- 0.18 mg
- 0.24 mg
- Niacin (B3)
- 4.7 mg
- 6.3 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 10 µg
- 13 µg
- Vitamin B12
- 1.79 µg
- 2.38 µg
Other
NutrientPortionPer 100 g
- Water
- 39.6 g
- 52.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4792