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GET /v1/foods/cnf-4795Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 349 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 26.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.4 g
- 21.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 9.9 g
- Monounsaturated fat
- 9.6 g
- 8.5 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Trans fat
- 1.31 g
- 1.16 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 94 mg
- Potassium
- 356 mg
- 315 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 208 mg
- 184 mg
- Zinc
- 4.8 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.24 mg
- 0.22 mg
- Niacin (B3)
- 6.8 mg
- 6 mg
- Vitamin B6
- 0.12 mg
- 0.1 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 2.73 µg
- 2.42 µg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 48.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4795