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Fetch this food by id.
GET /v1/foods/cnf-48Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 381 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 24.4 g
- Carbohydrate
- 2.1 g
- 1.9 g
- Fat
- 29.1 g
- 26 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.8 g
- 16.8 g
- Monounsaturated fat
- 8 g
- 7.1 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 114 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 843 mg
- 753 mg
- Potassium
- 73 mg
- 65 mg
- Calcium
- 784 mg
- 700 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 15 mg
- 13 mg
- Phosphorus
- 560 mg
- 500 mg
- Zinc
- 3.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.4 mg
- 0.36 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 22 µg
- 20 µg
- Vitamin B12
- 2.35 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 48 g
- 42.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 140 g
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
2%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 48