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GET /v1/foods/cnf-4800Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.1 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 13.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 5.9 g
- Monounsaturated fat
- 5.8 g
- 5.1 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Trans fat
- 0.91 g
- 0.8 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 81 mg
- Potassium
- 375 mg
- 332 mg
- Calcium
- 25 mg
- 22 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 209 mg
- 185 mg
- Zinc
- 6.1 mg
- 5.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.28 mg
- 0.25 mg
- Niacin (B3)
- 7.2 mg
- 6.4 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 54 µg
- 48 µg
- Vitamin B12
- 2.89 µg
- 2.56 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 59.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4800