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GET /v1/foods/cnf-4809Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.5 g
- 17.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 8.6 g
- Monounsaturated fat
- 8.3 g
- 6.6 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 96 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 41 mg
- Potassium
- 184 mg
- 147 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 20 mg
- 16 mg
- Phosphorus
- 224 mg
- 179 mg
- Zinc
- 3.2 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.44 mg
- 0.35 mg
- Niacin (B3)
- 8.2 mg
- 6.6 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 3.13 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 80 g
- 64 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4809