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GET /v1/foods/cnf-4811Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 18 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.2 g
- 16.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 8.2 g
- Monounsaturated fat
- 7.7 g
- 6.2 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 89 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 45 mg
- Potassium
- 164 mg
- 131 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 213 mg
- 170 mg
- Zinc
- 4.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.45 mg
- 0.36 mg
- Niacin (B3)
- 7.9 mg
- 6.3 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 3.16 µg
- 2.53 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 66 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4811