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Energy
NutrientPortionPer 100 g
- Energy
- 341 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27.6 g
- 22.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 11.2 g
- Monounsaturated fat
- 10.6 g
- 8.5 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 103 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 39 mg
- Potassium
- 160 mg
- 128 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 213 mg
- 170 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 8.6 mg
- 6.9 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 2.66 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 74.9 g
- 60 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4815