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GET /v1/foods/cnf-4816Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24 g
- 21.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.9 g
- 10.6 g
- Monounsaturated fat
- 9.3 g
- 8.2 g
- Polyunsaturated fat
- 1.1 g
- 1 g
- Cholesterol
- 128 mg
- 113 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 50 mg
- Potassium
- 185 mg
- 164 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 2.4 mg
- 2.1 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 241 mg
- 213 mg
- Zinc
- 3.1 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.42 mg
- 0.37 mg
- Niacin (B3)
- 8.9 mg
- 7.9 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 2.87 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 59 g
- 52.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 142 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4816