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GET /v1/foods/cnf-4819Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.7 g
- 19.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 9.9 g
- Monounsaturated fat
- 9.5 g
- 7.6 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 93 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 42 mg
- Potassium
- 171 mg
- 137 mg
- Calcium
- 21 mg
- 17 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 19 mg
- 15 mg
- Phosphorus
- 210 mg
- 168 mg
- Zinc
- 3.6 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.39 mg
- 0.31 mg
- Niacin (B3)
- 6.8 mg
- 5.5 mg
- Vitamin B6
- 0.1 mg
- 0.08 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 3.93 µg
- 3.14 µg
Other
NutrientPortionPer 100 g
- Water
- 77.5 g
- 62 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4819