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Energy
NutrientPortionPer 100 g
- Energy
- 962 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 5.4 g
- Carbohydrate
- 207 g
- 61 g
- Fat
- 4.1 g
- 1.2 g
- Fibre
- 3.7 g
- 1.1 g
- Sugars
- 117 g
- 34.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.3 g
- Monounsaturated fat
- 0.6 g
- 0.2 g
- Polyunsaturated fat
- 1.4 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,159 mg
- 341 mg
- Potassium
- 374 mg
- 110 mg
- Calcium
- 146 mg
- 43 mg
- Iron
- 7 mg
- 2.1 mg
- Magnesium
- 34 mg
- 10 mg
- Phosphorus
- 496 mg
- 146 mg
- Zinc
- 1.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.1 µg
- Thiamin (B1)
- 0.43 mg
- 0.13 mg
- Riboflavin (B2)
- 1.03 mg
- 0.3 mg
- Niacin (B3)
- 2.3 mg
- 0.7 mg
- Vitamin B6
- 0.04 mg
- 0.01 mg
- Folate
- 146 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 31 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cake
- 340 g
- 1/12 cake (23cm dia)
- 28 g
- 80g
- 80 g
- 1/10 cake (340g)
- 34 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
88%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4821