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Energy
NutrientPortionPer 100 g
- Energy
- 2,117 kcal
- 404 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.6 g
- 4.7 g
- Carbohydrate
- 441 g
- 84.1 g
- Fat
- 28.8 g
- 5.5 g
- Fibre
- 6.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 1.4 g
- Monounsaturated fat
- 15.6 g
- 3 g
- Polyunsaturated fat
- 4.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,165 mg
- 604 mg
- Potassium
- 341 mg
- 65 mg
- Calcium
- 812 mg
- 155 mg
- Iron
- 6.9 mg
- 1.3 mg
- Magnesium
- 52 mg
- 10 mg
- Phosphorus
- 1,698 mg
- 324 mg
- Zinc
- 1.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.9 mg
- 0.17 mg
- Riboflavin (B2)
- 1.11 mg
- 0.21 mg
- Niacin (B3)
- 8.2 mg
- 1.6 mg
- Vitamin B6
- 0.14 mg
- 0.03 mg
- Folate
- 398 µg
- 76 µg
- Vitamin B12
- 0.58 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 16.2 g
- 3.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 524 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
83%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4823