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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 522 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 5.9 g
- Carbohydrate
- 25.6 g
- 63.9 g
- Fat
- 10.8 g
- 27 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24.9 g
- 62.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 24.1 g
- Monounsaturated fat
- 0.2 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 88 mg
- Potassium
- 116 mg
- 290 mg
- Calcium
- 82 mg
- 205 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 7 mg
- 18 mg
- Phosphorus
- 63 mg
- 157 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.5 mg
- Vitamin E
- 0.4 mg
- 1.1 mg
- Vitamin K
- 3.8 µg
- 9.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.06 mg
- Riboflavin (B2)
- 0.1 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 3 µg
- 8 µg
- Vitamin B12
- 0.26 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 1.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
49%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4828