Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4829Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 469 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 12.5 g
- Carbohydrate
- 24.2 g
- 60.5 g
- Fat
- 8.6 g
- 21.5 g
- Fibre
- 1.8 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 4.1 g
- Monounsaturated fat
- 3.3 g
- 8.2 g
- Polyunsaturated fat
- 3.4 g
- 8.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 195 mg
- Potassium
- 75 mg
- 187 mg
- Calcium
- 13 mg
- 33 mg
- Iron
- 1.8 mg
- 4.5 mg
- Magnesium
- 87 mg
- 218 mg
- Phosphorus
- 243 mg
- 607 mg
- Zinc
- 1.7 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.17 mg
- 0.42 mg
- Riboflavin (B2)
- 0.04 mg
- 0.09 mg
- Niacin (B3)
- 1.1 mg
- 2.9 mg
- Vitamin B6
- 0.14 mg
- 0.35 mg
- Folate
- 26 µg
- 65 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 3.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
50%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4829