Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4830Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 972 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 4.4 g
- Carbohydrate
- 124 g
- 66 g
- Fat
- 49.2 g
- 26.2 g
- Fibre
- 12.6 g
- 6.7 g
- Sugars
- 99.8 g
- 53.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.4 g
- 15.6 g
- Trans fat
- 0.08 g
- 0.04 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Calcium
- 64 mg
- 34 mg
- Iron
- 5.5 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 1.3 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 340 g
- 15ml
- 14.1 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
51%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4830