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GET /v1/foods/cnf-4831Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 946 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9 g
- 4.8 g
- Carbohydrate
- 129 g
- 68.4 g
- Fat
- 43.9 g
- 23.4 g
- Fibre
- 5.1 g
- 2.7 g
- Sugars
- 118 g
- 62.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.2 g
- 14.5 g
- Monounsaturated fat
- 14.3 g
- 7.6 g
- Polyunsaturated fat
- 1.3 g
- 0.7 g
- Trans fat
- 0.35 g
- 0.18 g
- Cholesterol
- 28 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 68 mg
- Potassium
- 551 mg
- 293 mg
- Calcium
- 218 mg
- 116 mg
- Iron
- 2.3 mg
- 1.2 mg
- Magnesium
- 86 mg
- 46 mg
- Phosphorus
- 312 mg
- 166 mg
- Zinc
- 2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.6 mg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.43 mg
- 0.23 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 9 µg
- 5 µg
- Vitamin B12
- 0.56 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 1.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 340 g
- 15ml
- 14.1 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4831