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Energy
NutrientPortionPer 100 g
- Energy
- 714 kcal
- 503 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 4.8 g
- Carbohydrate
- 97.1 g
- 68.4 g
- Fat
- 33.2 g
- 23.4 g
- Fibre
- 3.8 g
- 2.7 g
- Sugars
- 88.8 g
- 62.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.5 g
- 14.5 g
- Monounsaturated fat
- 10.8 g
- 7.6 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Trans fat
- 0.12 g
- 0.08 g
- Cholesterol
- 21 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 68 mg
- Potassium
- 416 mg
- 293 mg
- Calcium
- 165 mg
- 116 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 65 mg
- 46 mg
- Phosphorus
- 236 mg
- 166 mg
- Zinc
- 1.5 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.9 mg
- 0.6 mg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.33 mg
- 0.23 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 7 µg
- 5 µg
- Vitamin B12
- 0.41 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 1.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 142 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4832