Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4839Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36 g
- 24.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.9 g
- 10.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.9 g
- Monounsaturated fat
- 8 g
- 5.4 g
- Polyunsaturated fat
- 2.4 g
- 1.6 g
- Cholesterol
- 200 mg
- 136 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 84 mg
- Calcium
- 12 mg
- 8 mg
- Iron
- 4.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.1 mg
- 2.8 mg
- Niacin (B3)
- 11.6 mg
- 7.9 mg
Other
NutrientPortionPer 100 g
- Water
- 93 g
- 63.3 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 265 g
- From the source's cup weight and ICMR-NIN household measures
- 1 breast
- 120 g
- 250ml chopped or diced
- 184 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4839