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GET /v1/foods/cnf-4843Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 19.9 g
- Carbohydrate
- 2.9 g
- 4.3 g
- Fat
- 1 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.9 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.6 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 36 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 978 mg
- 1,438 mg
- Potassium
- 224 mg
- 329 mg
- Calcium
- 7 mg
- 10 mg
- Iron
- 0.8 mg
- 1.1 mg
- Magnesium
- 24 mg
- 36 mg
- Phosphorus
- 197 mg
- 289 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Folate
- 3 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 47.9 g
- 70.4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 55g
- 55 g
- 75g
- 75 g
- 250ml shaved
- 85.6 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
16%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4843