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GET /v1/foods/cnf-4845Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 134 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 32.8 g
- 17.9 g
- Fat
- 1.1 g
- 0.6 g
- Fibre
- 3.3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 7 mg
- Potassium
- 88 mg
- 48 mg
- Calcium
- 22 mg
- 12 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 24 mg
- 13 mg
- Phosphorus
- 15 mg
- 8 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.3 mg
- 2.9 mg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 57 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 148 g
- 80.9 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 329 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 114 g
- 250ml
- 228 g
- 125ml drained
- 104 g
- 250ml drained
- 207 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
91%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4845