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GET /v1/foods/cnf-4846Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.4 g
- Carbohydrate
- 35.9 g
- 23.9 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 11 mg
- Potassium
- 144 mg
- 96 mg
- Calcium
- 66 mg
- 44 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 15 mg
- 10 mg
- Phosphorus
- 9 mg
- 6 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 21 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 75.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 271 g
- From the source's cup weight and ICMR-NIN household measures
- 150ml
- 113 g
- 125ml drained
- 94 g
- 250ml drained
- 188 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
97%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4846