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GET /v1/foods/cnf-4847Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.5 g
- Carbohydrate
- 55.5 g
- 27.1 g
- Fat
- 10.9 g
- 5.3 g
- Fibre
- 7.8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 2 mg
- Potassium
- 894 mg
- 436 mg
- Calcium
- 12 mg
- 6 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 62 mg
- 30 mg
- Phosphorus
- 80 mg
- 39 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 40.4 mg
- 19.7 mg
- Thiamin (B1)
- 0.77 mg
- 0.37 mg
- Riboflavin (B2)
- 0.41 mg
- 0.2 mg
- Niacin (B3)
- 2.2 mg
- 1.1 mg
- Vitamin B6
- 0.65 mg
- 0.32 mg
- Folate
- 74 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 65 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 602 g
- 125ml chopped or diced
- 128 g
- 250ml chopped or diced
- 257 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
67%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4847