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Fetch this food by id.
GET /v1/foods/cnf-4850Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 66 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 4.2 g
- Carbohydrate
- 13.5 g
- 13.4 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 26 mg
- Potassium
- 459 mg
- 454 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 99 mg
- 98 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 1.9 mg
- Thiamin (B1)
- 0.14 mg
- 0.14 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 1.7 mg
- 1.7 mg
- Vitamin B6
- 0.27 mg
- 0.27 mg
- Folate
- 341 µg
- 338 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 80.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 gourd (33.7 cm x 4.4 cm dia)
- 33 g
- 125ml slices
- 63.4 g
- 250ml slices
- 127 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
74%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4850