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GET /v1/foods/cnf-4853Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.8 g
- Carbohydrate
- 14.4 g
- 25.3 g
- Fat
- 0.3 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 6 mg
- Potassium
- 412 mg
- 723 mg
- Calcium
- 37 mg
- 65 mg
- Iron
- 4.7 mg
- 8.2 mg
- Magnesium
- 34 mg
- 60 mg
- Phosphorus
- 58 mg
- 101 mg
- Zinc
- 1.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 2.6 mg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.14 mg
- Niacin (B3)
- 0.6 mg
- 1.1 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 43 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.2 g
- 70.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 44 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 35.4 g
- 15ml
- 4.9 g
- 250ml
- 70.8 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
90%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4853