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Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 11.9 g
- Carbohydrate
- 8.7 g
- 51.4 g
- Fat
- 1.4 g
- 8.2 g
- Fibre
- 3.7 g
- 21.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.8 g
- 4.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 43 mg
- Potassium
- 410 mg
- 2,411 mg
- Calcium
- 10 mg
- 61 mg
- Iron
- 1.9 mg
- 10.9 mg
- Magnesium
- 19 mg
- 113 mg
- Phosphorus
- 34 mg
- 201 mg
- Zinc
- 0.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 2 mg
- Thiamin (B1)
- 0.03 mg
- 0.18 mg
- Riboflavin (B2)
- 0.38 mg
- 2.25 mg
- Niacin (B3)
- 1.1 mg
- 6.4 mg
- Vitamin B6
- 0.6 mg
- 3.54 mg
- Folate
- 12 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 22.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pepper
- 17 g
- 4g
- 4 g
- 4 peppers
- 68 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4859