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GET /v1/foods/cnf-4860Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.9 g
- Carbohydrate
- 4.9 g
- 6.5 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 2.1 g
- 2.8 g
- Sugars
- 3.1 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 3 mg
- Potassium
- 188 mg
- 248 mg
- Calcium
- 9 mg
- 12 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 11 mg
- 15 mg
- Phosphorus
- 20 mg
- 26 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 90.1 mg
- 119 mg
- Vitamin E
- 2.7 mg
- 3.6 mg
- Vitamin K
- 14.1 µg
- 18.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.07 mg
- Niacin (B3)
- 1 mg
- 1.3 mg
- Vitamin B6
- 0.32 mg
- 0.42 mg
- Folate
- 21 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 69.7 g
- 91.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium
- 14 g
- 1 pepper
- 14 g
- 125ml slices
- 47.5 g
- 250ml slices
- 95.1 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
79%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4860