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GET /v1/foods/cnf-4863Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 345 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 12.4 g
- Carbohydrate
- 3.6 g
- 51.1 g
- Fat
- 1.1 g
- 15.9 g
- Fibre
- 1.9 g
- 26.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 89 mg
- Potassium
- 156 mg
- 2,222 mg
- Calcium
- 7 mg
- 97 mg
- Iron
- 0.7 mg
- 9.8 mg
- Magnesium
- 9 mg
- 130 mg
- Phosphorus
- 19 mg
- 267 mg
- Zinc
- 0.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 6.4 mg
- Thiamin (B1)
- 0.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0.22 mg
- 3.2 mg
- Niacin (B3)
- 0.5 mg
- 7.2 mg
- Vitamin B6
- 0.3 mg
- 4.23 mg
- Folate
- 12 µg
- 170 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 14.8 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pepper
- 7 g
- 4g
- 4 g
- 8 peppers
- 56 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
52%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4863