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GET /v1/foods/cnf-4864Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 2 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0.3 g
- Carbohydrate
- 0.5 g
- 7.4 g
- Fat
- 0 g
- 0.5 g
- Fibre
- 0.3 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 43 mg
- Potassium
- 43 mg
- 633 mg
- Calcium
- 19 mg
- 275 mg
- Iron
- 0.1 mg
- 1.9 mg
- Magnesium
- 8 mg
- 121 mg
- Phosphorus
- 6 mg
- 86 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 3.6 mg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.35 mg
- Niacin (B3)
- 0 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.15 mg
- Folate
- 15 µg
- 215 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.1 g
- 89.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 6.8 g
- 15ml
- 0.8 g
- 1 sprig
- 2 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
83%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4864