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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 3.3 g
- Carbohydrate
- 9 g
- 6.1 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 3.4 g
- 2.3 g
- Sugars
- 1.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 18 mg
- Potassium
- 622 mg
- 420 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 2 mg
- 1.3 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 178 mg
- 120 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.13 mg
- Riboflavin (B2)
- 0.52 mg
- 0.35 mg
- Niacin (B3)
- 7.3 mg
- 5 mg
- Vitamin B6
- 0.16 mg
- 0.11 mg
- Folate
- 56 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 89.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 148 g
- 1 small
- 15 g
- 85g
- 85 g
- 1/2 large
- 74 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
59%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4866