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GET /v1/foods/cnf-4868Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 4.8 g
- Carbohydrate
- 25.9 g
- 23.5 g
- Fat
- 0.7 g
- 0.6 g
- Fibre
- 8.6 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 17 mg
- Potassium
- 625 mg
- 568 mg
- Calcium
- 141 mg
- 128 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 76 mg
- 69 mg
- Phosphorus
- 88 mg
- 80 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 46.1 mg
- 41.9 mg
- Thiamin (B1)
- 0.14 mg
- 0.13 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.3 mg
- 0.27 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 76 g
- 69.1 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 root
- 169 g
- 125ml slices
- 68.7 g
- 250ml slices
- 137 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
79%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4868