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GET /v1/foods/cnf-4869Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 580 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.7 g
- 23.9 g
- Carbohydrate
- 102 g
- 63.1 g
- Fat
- 3.5 g
- 2.2 g
- Fibre
- 17.5 g
- 10.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 0.8 g
- 0.5 g
- Polyunsaturated fat
- 1.8 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 7 mg
- Potassium
- 1,082 mg
- 668 mg
- Calcium
- 78 mg
- 48 mg
- Iron
- 12 mg
- 7.4 mg
- Magnesium
- 96 mg
- 59 mg
- Phosphorus
- 476 mg
- 294 mg
- Zinc
- 5.8 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.8 mg
- 1.7 mg
- Vitamin E
- 1.6 mg
- 1 mg
- Thiamin (B1)
- 0.83 mg
- 0.51 mg
- Riboflavin (B2)
- 0.17 mg
- 0.11 mg
- Niacin (B3)
- 2.4 mg
- 1.5 mg
- Vitamin B6
- 0.65 mg
- 0.4 mg
- Folate
- 330 µg
- 204 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.7 g
- 7.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 292 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 203 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
69%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4869