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GET /v1/foods/cnf-4870Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 7.9 g
- Carbohydrate
- 29.7 g
- 14.3 g
- Fat
- 20 g
- 9.6 g
- Fibre
- 12.5 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.4 g
- Monounsaturated fat
- 8.4 g
- 4 g
- Polyunsaturated fat
- 7.5 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 788 mg
- 379 mg
- Potassium
- 474 mg
- 228 mg
- Calcium
- 79 mg
- 38 mg
- Iron
- 5.1 mg
- 2.4 mg
- Magnesium
- 148 mg
- 71 mg
- Phosphorus
- 366 mg
- 176 mg
- Zinc
- 3.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.37 mg
- 0.18 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 0.6 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 173 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 66.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 130 g
- 15ml
- 15.6 g
- 175ml
- 182 g
- 250ml
- 260 g
- 30ml
- 31.2 g
- 60ml
- 62.4 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
33%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4870