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Fetch this food by id.
GET /v1/foods/cnf-4875Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 319 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.3 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.8 g
- 11.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3 g
- Monounsaturated fat
- 8.3 g
- 5.6 g
- Polyunsaturated fat
- 2.8 g
- 1.9 g
- Cholesterol
- 168 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 110 mg
- Calcium
- 15 mg
- 10 mg
- Iron
- 3.1 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 1.5 mg
- Niacin (B3)
- 8.5 mg
- 5.8 mg
Other
NutrientPortionPer 100 g
- Water
- 89.5 g
- 60.9 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 265 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leg
- 92 g
- 250ml chopped or diced
- 184 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4875