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GET /v1/foods/cnf-4878Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 0.7 g
- Carbohydrate
- 37.8 g
- 20.9 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 1.6 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 11 mg
- Potassium
- 76 mg
- 42 mg
- Calcium
- 40 mg
- 22 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 13 mg
- 7 mg
- Phosphorus
- 16 mg
- 9 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.9 mg
- 4.9 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 2.4 mg
- 1.4 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 78 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 326 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit
- 9 g
- 125ml
- 113 g
- 150ml
- 136 g
- 250ml
- 226 g
- 125ml drained
- 79.2 g
- 250ml drained
- 264 g
- 9 fruits
- 81 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4878