Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4879Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 517 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2.1 g
- Carbohydrate
- 131 g
- 65.1 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 6.6 g
- 3.3 g
- Sugars
- 78.4 g
- 39 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 23 mg
- Potassium
- 1,713 mg
- 852 mg
- Calcium
- 62 mg
- 31 mg
- Iron
- 5.6 mg
- 2.8 mg
- Phosphorus
- 145 mg
- 72 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.6 mg
- 4.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 5 mg
- 2.5 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 60.3 g
- 30 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 126 g
- 150ml
- 151 g
- 60ml
- 60.4 g
- 75ml
- 75.5 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
96%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4879