Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4880Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 16 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1.2 g
- Carbohydrate
- 4.3 g
- 3.2 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 1.2 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 42 mg
- Potassium
- 284 mg
- 212 mg
- Calcium
- 7 mg
- 5 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 11 mg
- 8 mg
- Phosphorus
- 39 mg
- 29 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.4 mg
- 16 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 39 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 94.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 240 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tomato
- 111 g
- 125ml chopped
- 83.5 g
- 250ml chopped
- 167 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
67%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4880