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GET /v1/foods/cnf-4883Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 3 g
- Carbohydrate
- 0.6 g
- 2.7 g
- Fat
- 0.2 g
- 0.8 g
- Fibre
- 0.5 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 55 mg
- Potassium
- 59 mg
- 256 mg
- Calcium
- 29 mg
- 124 mg
- Iron
- 0.3 mg
- 1.5 mg
- Magnesium
- 11 mg
- 48 mg
- Phosphorus
- 8 mg
- 36 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 5.9 mg
- Thiamin (B1)
- 0.02 mg
- 0.11 mg
- Riboflavin (B2)
- 0.03 mg
- 0.13 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 26 µg
- 114 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 21.5 g
- 92.5 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 23.2 g
- 250ml
- 46.5 g
- 1 bunch
- 17 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
36%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4883