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GET /v1/foods/cnf-4884Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 284 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 9.3 g
- Carbohydrate
- 10.8 g
- 73 g
- Fat
- 0.1 g
- 0.7 g
- Fibre
- 10.4 g
- 70.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 35 mg
- Potassium
- 112 mg
- 754 mg
- Calcium
- 24 mg
- 159 mg
- Iron
- 0.9 mg
- 5.9 mg
- Magnesium
- 12 mg
- 83 mg
- Phosphorus
- 27 mg
- 184 mg
- Zinc
- 0.2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.84 mg
- Niacin (B3)
- 0.9 mg
- 6.3 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 6 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 14.8 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 14.8 g
- 250ml
- 29.9 g
- 4g
- 4 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
87%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 4884