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GET /v1/foods/cnf-4886Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 22.4 g
- Carbohydrate
- 45.1 g
- 57.8 g
- Fat
- 5.2 g
- 6.7 g
- Fibre
- 8.4 g
- 10.8 g
- Sugars
- 8.5 g
- 10.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.7 g
- Monounsaturated fat
- 1.2 g
- 1.5 g
- Polyunsaturated fat
- 2.3 g
- 3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 64 mg
- Potassium
- 660 mg
- 846 mg
- Calcium
- 35 mg
- 45 mg
- Iron
- 3.8 mg
- 4.9 mg
- Magnesium
- 129 mg
- 166 mg
- Phosphorus
- 248 mg
- 318 mg
- Zinc
- 2.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 7.1 µg
- 9.1 µg
- Thiamin (B1)
- 0.38 mg
- 0.49 mg
- Riboflavin (B2)
- 0.08 mg
- 0.11 mg
- Niacin (B3)
- 1.4 mg
- 1.8 mg
- Vitamin B6
- 0.38 mg
- 0.49 mg
- Folate
- 341 µg
- 437 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 10.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 48.6 g
- 250ml
- 97.2 g
- 1 serving
- 20 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
61%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4886