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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 414 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 3.4 g
- Carbohydrate
- 17.7 g
- 80.5 g
- Fat
- 2 g
- 9 g
- Fibre
- 0.1 g
- 0.6 g
- Sugars
- 8 g
- 36.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.4 g
- Monounsaturated fat
- 0.6 g
- 2.5 g
- Polyunsaturated fat
- 1.1 g
- 5.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 351 mg
- Potassium
- 9 mg
- 39 mg
- Calcium
- 1 mg
- 3 mg
- Iron
- 0.5 mg
- 2.2 mg
- Magnesium
- 3 mg
- 13 mg
- Phosphorus
- 9 mg
- 42 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.7 mg
- Riboflavin (B2)
- 0.18 mg
- 0.8 mg
- Niacin (B3)
- 2 mg
- 9.1 mg
- Vitamin B6
- 0.2 mg
- 0.9 mg
- Folate
- 53 µg
- 241 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 5.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 square
- 22 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
77%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4887