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GET /v1/foods/cnf-4890Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 2.4 g
- Carbohydrate
- 5.7 g
- 4.9 g
- Fat
- 1 g
- 0.9 g
- Fibre
- 3.7 g
- 3.2 g
- Sugars
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,724 mg
- 2,348 mg
- Potassium
- 46 mg
- 40 mg
- Calcium
- 46 mg
- 40 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 38 mg
- 33 mg
- Phosphorus
- 12 mg
- 10 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 4.3 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 28.5 µg
- 24.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 27 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 97.3 g
- 83.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 5ml
- 2.9 g
- 15ml drained
- 8.7 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
53%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4890