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GET /v1/foods/cnf-4891Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1.2 g
- Carbohydrate
- 22.9 g
- 11.3 g
- Fat
- 1.4 g
- 0.7 g
- Fibre
- 6.7 g
- 3.3 g
- Sugars
- 16.2 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.1 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 853 mg
- 420 mg
- Potassium
- 499 mg
- 246 mg
- Calcium
- 114 mg
- 56 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 55 mg
- 27 mg
- Phosphorus
- 63 mg
- 31 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 50.5 mg
- 24.9 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 2.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 116 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 85.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 5ml
- 5.1 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
81%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4891