Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4903Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 453 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 9.3 g
- Carbohydrate
- 27.5 g
- 65.5 g
- Fat
- 7.2 g
- 17.1 g
- Fibre
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 7.6 g
- Monounsaturated fat
- 2.7 g
- 6.5 g
- Polyunsaturated fat
- 0.4 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 487 mg
- 1,160 mg
- Iron
- 1.8 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 4.7 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 42 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
58%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4903