Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4904Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 463 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 8.7 g
- Carbohydrate
- 36.8 g
- 57.5 g
- Fat
- 14.1 g
- 22 g
- Fibre
- 1.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 9.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,434 mg
- 2,240 mg
- Iron
- 2.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 5.9 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 64 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
50%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4904