Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4905Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 540 kcal
- 535 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 15.3 g
- Carbohydrate
- 36.9 g
- 36.5 g
- Fat
- 36.7 g
- 36.4 g
- Fibre
- 2 g
- 2 g
- Sugars
- 5.5 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 13.2 g
- Monounsaturated fat
- 13.8 g
- 13.7 g
- Polyunsaturated fat
- 8.7 g
- 8.6 g
- Cholesterol
- 57 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,616 mg
- 2,590 mg
- Potassium
- 257 mg
- 254 mg
- Calcium
- 472 mg
- 467 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 32 mg
- 32 mg
- Phosphorus
- 419 mg
- 415 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 1.8 mg
- Vitamin K
- 6.3 µg
- 6.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 2.1 mg
- 2.1 mg
- Vitamin B6
- 0.14 mg
- 0.13 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.38 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 2.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 127 g
- 30ml
- 15.2 g
- 5ml
- 2.5 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
27%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4905