Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4909Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 9.9 g
- Carbohydrate
- 4.3 g
- 2 g
- Fat
- 12.4 g
- 5.8 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.5 g
- Monounsaturated fat
- 9.2 g
- 4.3 g
- Polyunsaturated fat
- 1.2 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 8 mg
- Potassium
- 281 mg
- 132 mg
- Calcium
- 373 mg
- 175 mg
- Iron
- 3.9 mg
- 1.8 mg
- Magnesium
- 113 mg
- 53 mg
- Phosphorus
- 290 mg
- 136 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 36 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 81.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1/5 block
- 91 g
- 1 serving
- 150 g
- 250ml cubes
- 266 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
8%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4909