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GET /v1/foods/cnf-4911Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 6.9 g
- Carbohydrate
- 5.1 g
- 2.4 g
- Fat
- 5.8 g
- 2.7 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 2.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.4 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 3.2 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 77 mg
- 36 mg
- Potassium
- 413 mg
- 194 mg
- Calcium
- 68 mg
- 32 mg
- Iron
- 2.2 mg
- 1 mg
- Magnesium
- 58 mg
- 27 mg
- Phosphorus
- 192 mg
- 90 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.22 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 87.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 84 g
- 1 serving
- 150 g
- 250ml cubes
- 266 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
16%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4911